Tips for the Upcoming Autumn: Lifestyle Adjustments

Summary

As autumn approaches after Liqiu (Start of Autumn), here are some practical tips to adapt to the seasonal changes:

1. Health & Wellness

Layer clothing – Mornings/evenings turn chilly; opt for breathable layers.

Moisturize skin – Combat dryness with hydrating lotions and humidifiers.

Boost immunity – Eat vitamin-rich foods (pumpkin, pears, honey) to prevent colds.

2. Diet Adjustments

Seasonal foods – Incorporate figs, persimmons, and root vegetables.

Warm meals – Switch from cold salads to soups/stews (e.g., lotus root soup).

Stay hydrated – Dry air increases water needs; herbal teas help.

3. Home & Environment

Ventilate wisely – Open windows midday for fresh air but avoid drafts.

Prepare bedding – Swap light sheets for warmer blankets gradually.

Declutter – Traditional "autumn cleaning" (like spring cleaning).

4. Outdoor Activities

Morning exercise – Cooler temps are ideal for jogging or hiking.

Leaf-peeping – Plan trips to see fall foliage (late September onward).

5. Mindset & Culture

Reflect and plan – Autumn symbolizes harvest; reassess yearly goals.

Celebrate traditions – Mooncakes, Mid-Autumn gatherings, or making DIY leaf art.

Proverb reminder: "Autumn is a second spring when every leaf is a flower." —Albert Camus